Build resilience that actually works onstage and off. This course gives you a clear, practical framework for staying well while doing the emotional, physical, and psychological heavy-lifting that acting demands. You’ll learn what’s really going on in your body and brain during high-pressure creative work and how to work with your nervous system, not against it. Through video lessons, exercises, and real-world examples, you’ll develop a personalised resilience toolkit to support your unique practice. Plus, gain full-access to ready-to-use scripts for navigating tough conversations in collaborative settings, boundary-setting guides, project planning templates and more!